My Natural Sleep Diary

Can't Sleep? Get Frisky Under The Sheets For An All Natural Sleep Aid... You find yourself up late, searching for any relief... ...how do I get rid of insomnia? You might find yourself typing in "insomnia cures" or "sleep aids"... Of course you'll find... valerian root... chamomile... meditation... no caffeine... I'll vouch for those methods. But chemistry - sexual, that is- shows us another alternative as well... Sex = Sleep And Sleep = Sex The sleep aid solution is in the hormones... During intercourse, the body is releasing multiple hormones that lead up to the climatic finish.  Sex releases oxytocin (the hormone that makes you feel connected to your partner)... ...reduces the production of cortisol (the stress-induced hormone). During orgasm, the brain releases another hormone called prolactin. This chemical is responsible for the sleepy and tired feeling after intercourse... ...perfect f