The TRUTH About Sex Sleep Aid: The Insomnia Cure
Can't Sleep? Get Frisky Under The Sheets For An All Natural Sleep Aid...
You find yourself up late, searching for any relief...
...how do I get rid of insomnia?
You might find yourself typing in "insomnia cures" or "sleep aids"...
Of course you'll find...
- valerian root...
- chamomile...
- meditation...
- no caffeine...
I'll vouch for those methods.
But chemistry - sexual, that is- shows us another alternative as well...
Sex = Sleep And Sleep = Sex
The sleep aid solution is in the hormones...
During intercourse, the body is releasing multiple hormones that lead up to the climatic finish.
Sex releases oxytocin (the hormone that makes you feel connected to your partner)...
...reduces the production of cortisol (the stress-induced hormone).
During orgasm, the brain releases another hormone called prolactin. This chemical is responsible for the sleepy and tired feeling after intercourse...
...perfect for cuddling and getting cozy to fall asleep.
There's added benefits as well. Women's estrogen levels are boosted immediately thereafter, which provides deeper REM cycles. Men's testosterone levels are elevated for better sleep, too.
This sounds like a Win/Win...
The Synergy of Sex and Sleep
If you're lacking sleep...
...you will experience a decreased libido - in men and women.
Hence the cycle could be tormentous. If you are not sleeping well initially, you'll have...
- higher cortisol levels...
- less testosterone or estrogen...
- suffer from subpar quality sleep...
So, what's the solution?
Have more sex! If you're feeling restless, stressed or under duress...
...give it a whirl with your partner - you'll discover a fun and frisky natural sleep aid..
If you're still looking for another natural boost for the best sleep...
Visit My Natural Sleep Diary for an entire list of the best sleep aids and product reviews.
There's plenty of fast-acting, safe and effective treatments to discover that are highly recommended and reviewed.
Click on the link below now and unveil the secrets to successful sleep.
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